Yes, it's possible to still eat bread and stay on course with your health goals.
has only 90 calories per slice, 9 grams of whole grains, and 4 grams of protein. Pair a slice or two with eggs or make it avocado toast for a nutrient-rich, lower calorie bread option at breakfast."Taking the time to closely examine the labels on the breads in the grocery store is key to making sure you avoid adding"Terms like 'multi-grain,' 'made with,' 'wheat flour,' and 'sourdough' come to mind [when thinking of red flags on labels.
Potato bread may be a favorite thanks to its plush, soft texture, but the added potato doesn't add any extra health benefits. With one measly gram of fiber, this slice will quickly run through your digestive system, leaving you "With white bread, there's typically less fiber and less nutritional benefits. We know that higher fiber and whole grain productsto showing that they can decrease the risk of high cholesterol, help decrease weight, and also decrease the risk of cardiovascular disease," says Crandall.
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