Sitting with uncomfortable emotions can make them more bearable.
to general unease. If you, too, struggle with uncomfortable feelings and want to experiment with accepting them, these are Dr. Hu’s best tips for getting started:“This metaphor can be really helpful with emotional acceptance, especially when you’re just starting out,” Dr. Hu says. “Try imagining your feelings like they’re playing on a radio station in the background. You can’t turn the radio off, but maybe you can let it just play softly in the distance while you focus on what you want to do.
” This may sound easier said than done—especially if your tough emotions are metaphorically blasting at full volume—but thinking of your feelings as background noise can help you learn how to sit with them, she says: They’re there and you can’t change them, but in accepting that, you may find some distance and peace.
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