Cushy and colorful pairs that really go the distance.
, those should work well for walking. But if you’re looking for a new pair of shoes to wearWhether you’re enjoying a leisurely stroll or moving at a quick, determined pace, walking shoes can have a major effect on your feet and joints, as they act like shock absorbers for your steps,, a board-certified foot and ankle surgeon at Connecticut Orthopaedics, tells SELF. A well-cushioned shoe can help reduce some of that impact and keep your feet, ankles, and knees comfortable for longer. Dr.
For example, you can look for shoes designed for pronation or supination , or you can give a shoe made for stability or motion control a try. There are also neutral shoes that don’t provide targeted support but may be more comfortable for some people. Consider trying on a few pairs to get a feel for what you like.It can be tricky to balance the weight of a walking shoe with the cushion and support it offers, but it’s still an important factor to keep in mind, Dr. DeLott says.
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