For keeping pace and staying safe.
Despite the benefits, you might wonder whether you really need hiking poles if you’re not thru-hiking, carrying a heavy pack, or tackling a difficult, rocky trail. Eikleberry explains that they’re helpful for, no matter the distance or terrain. “They’re multifaceted and you can use them on any trail—it doesn’t need to be super difficult,” he says. “Backpackers might need them for balance, but you can also use them for short hikes and get there faster with fewer trips and falls.
Once you have a pair of poles on hand, the first step is to size them based on your height. Most poles are one-size-fits-all with an adjustable mechanism. “When you’re standing with your trekking poles, your arms should be at a 90-degree angle,” Eikleberry says. You may need to adjust their height depending on the trail you’re on, but this is a solid starting point.
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