Get ready for your new favorite workout.
Position yourself on the right side of your body with your legs extended out and your feet stacked on top of each other. Place your right elbow underneath your wrist, and press your weight down into your arm to hold yourself up. Your shoulder should be in line with your elbow and wrist, and your forearm should be lying perpendicular to your body.
Engage your core, and pull your body up off of the mat so that your body forms a diagonal straight line. Keep your feet stacked on each other, and place your left hand on your hip for stability. Hold for 20 to 30 seconds before switching sides. Complete 3 to 4 sets.Lay down flat on your back with your arms extended over your head and your feet straight out and together. Pressing your lower back into the floor, slightly curl yourself up, lifting your legs and arms above the air.
Be sure to keep tension in your core at all times, and try not to overcompensate with your lower back. You can regress the exercise by raising both your legs and arms higher until you get the strength to have it lower.
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