Quality zzzzs are in your future.
can help regulate sleep-wake cycles, while the L-Theanine amino acid found in green tea promotes relaxation. Chamomile has long been studied for its natural anxiety-reducing effects, says Troxel, and drinking plenty of water throughout the day can prevent sleep-interrupting trips to the bathroom.
Alternatively, coffee, alcohol, and caffeinated sodas will keep you awake longer, says Dr. Troxel. For better sleep, avoid drinking these a few hours before bedtime.occurs when we stress about insomnia, creating a cycle of sleep deprivation. If anxiety is keeping you from getting some shuteye, retrace your steps to try and find its source. Until that root issue is taken care of, truly restful sleep may evade you.
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