Naturally hopeful people tend to feel happier and live longer. Here’s how they do it, by drdantomasulo
They set small and large goals and surround themselves with positive people.Hope is emerging as a viable scientific positive emotion worthy of direct investigation. Unique among all the positive emotions, hope requires some degree of dissonance, difficulty, negativity or uncertainty to become ignited. If there isn’t something isn’t awry, we don’t need hope.
This makes naturally hopeful people interesting to study and learn from. In studying high and low-hope people for the bookan intriguing pattern emerged about differences between the two groups concerning their thought habits. Thoughts follow patterns that have outcomes that show consistency. High hope people have sustainably better physical and mental well-being. They also tend to live a longer and happier life.
They use their thoughts to focus on what they can control. If you want to start thinking like a high-hope person, here are ways their thought habits differ.High-hope people strive toward a positive outlook. They see the glass as half full, not half empty. No matter what life throws at them, they endeavor to find a way to see the silver lining. This positive attitude is one of the things that allows high-hope people to be so successful in life.
, and being creative feeds the positivity. They don't dwell on the past. Instead, they invest their creative energy in the future. They hunt for the good.The level of our hope can have a profound impact on our life, so it's important to understand that high-hope people have passion and zest that funds their energy. What makes this passion viable and dynamic is that there is a degree of persistence, follow-through, and sheer grit that accompanies it.
keeps them appreciative and grounded in the moment. They recognize that even though they may not have everything they want, they're still lucky enough to have a lot of good in their lives.While believing in yourself is important, highly hopeful people are able to forgive themselves as well. This is a unique combination because this type of
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