Don't waste your time or money on these supplements, experts warn.
First up on this list of the worst supplements for muscle growth are fat burners. Contrary to their name,"fat burners" don't deliver the results you might expect. Studies don't even back up the claims made by companies selling these fat burners, Najjar says.
"If you consume more calories than you burn, you gain weight. If you consume fewer calories than you expend, you lose weight," Neiman explains."Supposed fat burners claim to target fatty deposits but most are simply 'truck stop' stimulants that are loaded with caffeine and other additives that have never been shown to actually 'BURN' anything."The next supplements that Neiman and Najjar both call out are BCAAs.
"While it is true that amino acids are used to build protein, taking branch chain amino acids won't get you the results you want," Najjar explains."BCAAs consist of three essential amino acids which are burned by muscles as energy. When building muscle, athletes should follow a nutrition plan with plenty of good-quality proteins. These proteins are broken down by the body into amino acids which are then used to build muscle.
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