All veggies are healthy for you, but some may specifically help with abdominal fat loss.
"Leafy green vegetables are not only super nutritious, but they also help you shrink belly fat," says D'Angelo."
is high in fiber, which absorbs nutrients more and helps with digestion. It's also high in vitamin K, which can sometimes support the reduction of body weight, including visceral fat."Red bell peppers are a versatile veggie with a natural sweetness that goes great in a stir fry or on top of your burrito bowl. They're alsoare ideal vegetables to add to a weight loss diet," says Best.
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