These common foods can cause inflammation, acne, wrinkles, and skin aging.
"Refined carbohydrates, such as white bread, are one of the biggest contributors to glycation, a process where sugar attaches to collagen," explains NYC-based dermatologist."These modified collagen molecules, known as advanced glycation and products, do not bend the way that healthy collagen normally does. Instead, the collagen becomes rigid and fractures, weakening with the foundation of the skin.
His tip?"Instead of white bread, stick to whole-grain bread." In addition to not being a source of refined carbs, the nutritious alternative is also a great source of fiber, which helps keep you fuller longer."Sugar is the enemy of collagen in the skin whether from processed foods, like potato chips fried in oil, daily candy bars, and soda, or not," notes, assistant professor of dermatology at the Mount Sinai School of Medicine.
She continues:"Studies in diabetic patients show poor skin elasticity, slow wound healing, and accelerated aging skin. Aging skin shows wrinkles and brown spots. You may be surprised that foods with hidden sugars contribute to wrinkling. Avoid white bread and white sugar. It is the chronic consumption that leads to prematurely aging skin." Instead, replace it withSarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage.
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