Show the excess fat who's boss with these strength exercises.
The first exercise that'll help you lose back fat is the supinated lat pulldown. Begin by placing your arms shoulder-width distance apart with your palms facing you. Lean back a bit, and use your elbows to pull the bar down toward your sternum, squeezing your lats at the very bottom of the motion. Resist on the way back up, maintaining tension in your lats. Feel a solid stretch at the top by allowing your shoulder blades to come up before performing another rep.
Perform three to four sets of 10 reps.Next up, we have wide grip rows which will have you taking hold of the wide grip attachment on a seated row machine. Position your feet firmly on the footpad. Pull the handle out, then completely straighten out your legs. Keep your chest tall, and drive your elbows back toward your hips, squeezing your back and lats hard to finish. Straighten your arms all the way, and get a solid stretch in your shoulder blades before completing another rep.
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