But there's one small caveat.
According to Dr. Breus, L-theanine helps promote relaxation and sleep quality by contributing to a number of changes in the brain. For starters, he says it can trigger the production of two critical rest-inducing hormones. “L-theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters. Increasing levels of these calming brain chemicals boosts relaxation and can help with sleep," he says.
In turn, this reaction can simultaneously help reduce anxiety and boost your brain health in the long run."L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety. Essentially,tells us that L-theanine can improve sleep quality not only by acting as a sedative, but also by lowering anxiety and promoting relaxation,” Dr. Breus explains. “This suggests that L-theanine can protect brain cells against stress and age-related damage over time.
Fortunately, by consuming the right types of green tea and at a reasonable time of day , you can easily benefit from this drink's relaxing benefits.
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