Carb lovers shouldn't have to suffer to lose weight.
One of the ways that oatmeal helps to reduce belly fat is because you most likely won't be overeating it, according to Best, as the fiber-packed carb helps you feel full."The fiber in oatmeal keeps you feeling full for longer, which can prevent overeating throughout the morning," according to Best. And that's not the only way that oatmeal helps to shrink belly fat.
"The whole grains keep your blood sugar stabilized, preventing spikes and dips that are associated with increased weight gain," Best says. Afound that when a person's blood sugar dips after eating, they're hungrier quicker and tend to eat more. Best says that one of the highlights of eating oatmeal is that it can be made in various ways, and many of the varieties can be prepared without adding extra calories."Healthy oatmeal can be made either savory or sweet without excess calories and when accomplished oatmeal can be the perfect breakfast for weight loss," Best says.
The best way to eat oatmeal to help avoid the excess calories and result in shrinking belly fat is by not eatingand making your own instead with healthy toppings, like nuts, berries, and eggs. "Some of the best toppings and mix-ins for oatmeal include nuts, cinnamon, blueberries, strawberries, and bananas," Best says."Savory oats can be made healthy by adding tomatoes, eggs, mushrooms, and spinach."
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