Finding a quick and healthy breakfast to eat at this popular chain is a lot easier than you think.
"Coming in with the lowest calorie count, the Cheesy Toasted Breakfast Burrito with Sausage has 350 calories and is lower in saturated fat and sodium than many of the other breakfast options at Taco Bell," says Goodson."With 6 grams of saturated fat and 770 milligrams of sodium, it's not a low-sodium food, but lower than others."
Goodson notes that"as a registered dietitian, I would not recommend this amount of sodium every day for breakfast, but if you are in a hurry and headed to the 'Bell,' this is your best pick!"not only helps with building and repairing muscle, but it aids with digesting food and helps to keep your body fuller for longer.
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