Our writer revisited the childhood pastime Tetris to see if the game could still serve as a mental reset. And oh, did it ever: 📸: Getty
have low cognitive demand,” says Pallavicini. “We can play for five to 10 minutes, as a distraction, and feel better.” Other genres, including exergames that focus on moving the body likeThis year, as in my childhood, I still got the same rush when pieces started falling quickly—which happens as the game progresses. In other words, the less control I had, the more I let the pieces—, the falling pieces didn’t give me the sweats.
“Often, our response is to hold on tighter when we’re trying to work through something,” says Dorfman, “But it’s in the release, when we’re having fun, that the growth happens.”? Most days, yes. But let’s be honest, for the foreseeable future, my kids are little and my mind is rarely quiet. What I have now is a lot of chaos, a lot of love, and one solidly built line at a time. On a good day, four.Try games you loved as a kid or that interest you now.
. When you set an intention, just like you might at the start of a day or workout, the mental benefits can be greater. Try simply thinking to yourself, “I’m playing for 10 minutes to mentally reset.”. Colder Carras says, “As you’re playing, keep reflecting on your experience. You might think ‘Gosh, this is kind of silly, but I’m enjoying myself,’ or you might think ‘I’ve been playing too long,’ and all of those things are important and can encourage healthy use and promote self-regulation.
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