These findings may convince you to take an ice-cold dip and reap the benefits.
Recent research adds yet another benefit to this impressive list: Taking an ice bath can help you burn body fat.
Gear up, because if you're still a bit skeptical, these findings may convince you to take a healthy, cold plunge! Even if you haven't tried cold water/ice bathing before, you've likely seen or read about your favorite athletes and wellness influencers testing out this icy form of therapy. A recent review published in the journallooked at 104 studies to explore the health benefits of cold-water immersion , and let's just say, the hype is real if you want to burn body fat. Taking an ice-cold dip could decrease your chances of developing diabetes, according to the authors of the study.
"If these stresses [on our physiology from cold water exposure] are repeated over time, and we are able to recover and adapt to the stresses, our physiology will be more resilient, and we may have lower levels of background inflammation ," Dr. Chris Minson, an expert in exercise physiology, women's health, heart health, and thermoregulation at the University of Oregon says (via
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Phillies fans excited for playoff baseball at Citizens Bank ParkAfter a big win this weekend, Phillies fans have been sporting their new gear around town.
Leer más »
CORSAIR Reveals Enchanted Quest Collection GearICYMI: CORSAIR revealed a number of new colorful items this week with the new Enchanted Quest Collection of gaming gear.
Leer más »
John Cleese Set to Host New Show on Britain’s Answer to Fox NewsThe Monty Python alum’s crusade against cancel culture looks set to step up a gear.
Leer más »
Cut the music: Thieves steal Denver musician's car, gear before start of tourThieves stole Derek Dames Ohl's car outside a friend's home in Denver last week, along with the several thousand dollars worth of music gear it contained. It's brought his career to a standstill. via PattrikPerez
Leer más »
Girls Soccer Top 20, Oct. 11: Title contenders gear up for championship runsCheck out where the elite teams in the state stack up this week.
Leer más »
These Are the 15 Best Prime Day Wellness Deals 2022This Prime Day, Amazon has tech, workout gear, and kitchen tech sales galore.
Leer más »