We get caught in our routines and our brain gets used to doing things a certain way. So, it’s important to change it!
. The latest stats show 1 in 9 people are destined for dementia by 65 years old and older.Maintaining healthy sleep, diet, managing stress, and brain exercises are among the pillars of good brain health.
“Simple things like changing your everyday routines: the way you drive to work, just change it up once a week. Moving your watch from one wrist to the other once a week. When you brush your teeth, if you’re right-handed and you’re using your right hand, change it up once a week and use your left hand. That’s exercising your brain.
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