Junk food, red meat, sugars are well known to be bad for your heart and health.
The cool and refreshing taste of soda can tingle your taste buds, but the added sugars are terrible for your health. Diet soda may seem like a good alternative with zero sugars and calories, but …
A study out of France found that regular consumption of artificially sweetened drinks, such as diet soda, increases you risk for heart disease by 20% compared to non-drinkers. A different study found your risk for diabetes increased by 67%. Another surprising food – chicken. It has long been thought to be a healthy alternative to red meat, but chickens today contain as much as 10 times the fat compared to chickens from a century ago, giving them similar levels of saturated fat to beef.
That’s why the American Heart Association recommends limiting even lean cuts of beef or skinless chicken to less than six ounces a day.
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