Researchers also noted that erythritol appeared to cause blood clots more readily in animal testing. FOX13
Patients with metabolic diseases, including type 2 diabetes and obesity, are frequently advised that the use of artificial sweeteners in place of sugar can improve glycemic control and help achieve weight loss.
Both xylitol and erythritol have very low glycemic indexes and won’t spike your blood sugar or insulin, making them an excellent alternative to sugar if you suffer from diabetes, pre-diabetes or other metabolic problems. In addition to being found in prepackaged foods, both erythritol and xylitol can also be bought in bags and used in home cooking.Advertised as plant-based and calorie-free, stevia is a unique sugar substitute.
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