High Blood Pressure Earlier in Life May Lead to Worse Brain Health Later, Study Shows
levels, Dr. Naranyan suggests taking the measurements into your own hands. “Have a blood pressure machine at home and record measurements over a period of time, such as a month. At your next doctor’s appointment, be prepared to share those measurements so your [primary care physician] can have a more accurate and comprehensive understanding of your blood pressure.”
If you’re already taking prescriptions to manage high blood pressure, it’s important to stay on top of all medications that your doctor has advised you to take, says Dr. Narayanan. She also reminds people at risk for hypertension to watch what they eat. “A helps to control high blood pressure. If you’re taking high blood pressure meds but eating a high-sodium diet, that negates the medication’s effects.”The study’s findings are important because managing hypertension is something that people generally know to do but don’t put into practice, says Dr. Naranyanan.
But don’t get overwhelmed—starting with the basics can take you a long way. The healthcare basics matter and small steps lead to big gains, says Dr. Sachdev. “If you know your risk factors, start to address them. If you need assistance, seek the advice of your doctor.”
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