Techniques to help you and your loved ones de-stress when you need it most.
Our stress response gets activated all the time, and it can make us feel and act in ways we would rather not.
There are 10 key tools we can use to turn off the stress response in the moment and regain rationality. These techniques can be helpful for any of us, from very young children to adults. Certain strategies are particularly useful for supporting a child or other loved one through an activated moment.: The fingers, folded over the thumb, represent the prefrontal cortex — the upper or thinking part of the brain. The thumb represents the limbic system, including the amygdala or"emotional brain," which controls the freeze or fight-or-flight stress responses.
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