If you're groggy in the morning but perky in the evening, you may be a night owl — a sleep pattern or chronotype that makes you more inclined to want to stay up late and sleep in.
ATLANTA — If you're groggy in the morning but perky in the evening, you may be— a sleep pattern or chronotype that makes you more inclined to want to stay up late and sleep in.
Researchers also found strong connections between a "late-to-bed-and-rise" sleep style and some unhealthy behaviors — all known contributors to chronic diseases such as type 2 diabetes. "Even after accounting for all lifestyle factors, there is a slight increased risk of diabetes, suggesting that there could be some genetic predisposition accounting for both the diabetes and the evening preference or potentially other factors that have not been accounted for," said Dr. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota. He was not involved in the study.
But that's not all. Every cell in the body has its own circadian rhythm — including when you feel hungry, when you void your bowels, when you feel energetic enough to exercise and how well your immune system works. When sleep disrupts those rhythms, the body is out of sync. , followed nearly 64,000 nurses participating in the Nurses' Health Study II, one of the largest investigations into the risk factors for major chronic diseases in women.
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