Did you know firm abs raise your overall fitness ability for better athletic performance. Check out these moves and foods to get you closer to that six pack!
You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The"bicycle" is one of the best. Lie on your back and"pedal" in the air. Raise one shoulder as if trying to touch the opposite knee. Repeat on the opposite side for two sets of 12 reps. Keep your elbows back, and your lower back on the floor.The crunch is a classic because it works.
Contract your abs and glutes as you raise your hips off the ground. Press your heels into the floor, and avoid arching your back. Inhale and slowly lower yourself to the ground. Repeat for 12 to 15 reps.Stand with your arms at your sides, feet hip-width apart. Tighten your abs, and raise your right knee up toward your chest. Keeping the knee high, try to cross your right leg over the left. Avoid rotating the left hip.
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