Researchers created a system employing machine learning to forecast a person's sleep age.
Before the significance of sleep age, we need to learn about what sleep age is. Sleep age roughly means a projected age that correlates to a person's health based on their sleep quality.
More to explain if needed, while we sleep, not only does our brain undergo an automatic program, but also our heart rate and breathing change. Changes in these parameters might serve as early warning signs of a health problem, the study underlines. Apart from these, there are simple things we can do to improve our sleep age.
"Though we see a link in the data, how it contributes to mortality is unknown. This is different from a person realizing they were waking up, which happens during sleep disorders such as insomnia."Emmanuel Mignot and his team are currently working with scientists from Harvard University. Studies on 250.000 people will help to collect more data.Mignot also adds that they are working to understand whether sleep quality can increase the risk for heart attack and Alzheimer's.
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