Experts explain exactly how it works.
, tells SELF. You can think of your skin care routine almost like your fitness routine. “This is similar to the idea of working out different muscle groups in your weekly gym session,” Dr. Zeichner explains. “Giving your skin ‘work days’ and ‘rest days’ allows for improvements without causing the potential irritation or skin barrier damage you may experience from overdoing your routine every day.”
Also worth noting: You don’t have to reinvent the wheel to start skin cycling, and it’s generally safe—even for those of us who have trust issues because one too many serums did major damage. “This is an easy routine to use, and it is particularly useful in people who are sensitive and can’t tolerate harsh [ingredients] on a daily basis,” Dr. Zeichner says.Anyone can try skin cycling, but your routine may need to be tailored to your personal needs over time, Dr. Bowe says.
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