Conversation is only one part of cultivating intimacy in relationships. Here are 6 strategies to help you connect the dots between what you see and hear—and what you do.
). When practiced regularly, you will grow more proficient as you build your relationship with others.
During intimate conversations, by paraphrasing the content of the message, both cognitive and emotional, you are demonstrating that you understand what was said both verbally and non-verbally. Simply feeling heard can go a long way towards improving the quality of the speaker’s emotions, which can benefit your relationship too.It might be tempting to assume that your job is complete at the end of an intimate conversation.
For example, if your loved one tells you that she hates when you forget her birthday, she might feel better after a conversation where she feels heard by the listener. Since she is unlikely to take kindly if you were to forget her birthday again, it’s important that you integrate your understanding into your subsequent actions to enable the trust to continue to grow. That will take some additional thought and planning, as you will see below.
For instance, “remembering a birthday” means different things to different people. Though you may know this person well, it might be beneficial to approach the subject withand a beginner’s mind as you seek to understand their perspective.
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