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, a certified integrative nutrition health coach and a fitness instructor specializing in barre, yoga, and pre/postnatal workouts.This is an all-time favorite barre exercise that targets your inner and outer thighs, hamstrings, and glutes. Stand with your feet wider than your hips and your toes pointed out. Bring your hands to your heart's center. Lower your hips so that they're in line with your knees, and press your knees back.
Bend your knees and lower your hips, creating 90-degree angles with both legs. Move your left leg to the right about a foot towards the back right corner of the room, keeping your hips squared. Lift your hips up by squeezing your inner thighs, and then lower them back down just like in a traditional lunge. Do 10 reps and pulse 10x at the end. Repeat on the other leg.This exercise best mimics chair pose in barre, and it's a real thigh and glute burner. Stand about two feet in front of a wall.
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