The former NBA star sparked worry after posting a photo from the hospital online, but ET has learned he's on the mend.
host shared his 40-pound weight loss and plans to lose 20 more pounds after getting some revealing blood work back. The results prompted him to not only get a checkup but get on a clean diet.
"I got a couple people involved -- It’s all about eating right. I got some blood work done, a friend of mine called me and said, 'You're fat,' and she gave me this guy’s name, and he did some blood work, and you know, 'cause I was the athlete -- I wasn't a salad eater. I won't pay attention to any of that. I don't care about none of that," O'Neal said. "I didn't know what the difference between a carb and a protein, at 50 years old I never knew.
He continued,"Plus the supplements I'm taking, and the shakes I'm drinking, the weight just fell off. I'm not at 100 percent ninja mode yet. I'm still 75 percent."Despite a few cheat days, O'Neal has stuck to his diet and exercise routine. As for his advice for people who don't have access to a chef and trainer as he does, the athlete simply said, start by walking.
"Star off, if you can, by walking 30 minutes a day. A lot of people can’t do that 'cause I know, you got the kids, you gotta get to work. But if you can, start off by walking 30 minutes a day," he said."Put your headphones on, put on your favorite song, 30 minutes a day.""Then you gotta eliminate something that you love. Eliminate it. I haven’t had soda for a while.
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