People pleasers tend to focus on what others want and forget about their own needs to reduce tension in a relationship. Here's how they can practice healthy boundaries instead.
to how you feel about the situations you find yourself in. What makes you feel uncomfortable, resentful, embarrassed, disrespected, or dismissed? Those feelings often point to boundaries that must be set with the people in your life.Permit yourself to prioritize caring for yourself. When you start focusing on yourself, you’ll become more motivated to set the proper boundaries because you’ll no longer want to accept what doesn’t work for you.
“When you interrupt me while I’m speaking, I feel you don’t respect what I say. If you continue to interrupt me, I will end this conversation.” “Mom, Lily told me you were commenting on her weight and her choice of after-school snack. It’s important to me to help my daughter have a healthy relationship with food and her body. If you’re going to watch Lily, you cannot talk about weight or
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