Seeing, listening to birds can improve mental health, study finds

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Seeing, listening to birds can improve mental health, study finds
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In addition to helping people, scientists say they are also advocating for the protection of the environment and wildlife.

TENERIFE, SPAIN - 2022/05/20: A chaffinch chirping. The common Canary chaffinch , until now considered a subspecies of the peninsular chaffinch, has been reclassified as an endemic species of the islands, accordingEver annoyed when you wake up and you hear birds chirping? A new study says that actually may be good for your mental health. publishing their studyResearchers said they used the Urban Mind smartphone app to study the impact of hearing and seeing birds and people’s mental well-being.

The results showed that participants’ mental well-being did increase whenever they were around birds. Researchers said their study also serves another purpose. They want to advocate for the protection of the environment and wildlife. They also say visiting parks and habitats with a high degree of birdlife could help those dealing with mental health issues.

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