Recently, sea moss has become trendy, but is it actually good for wellness? Here’s what the science says.
Sea moss is very nutrient-dense and contains vitamins A, C, E and certain B vitamins,These vitamins can cause"an increase in energy levels, a boost in our immune system, brighter skin and support [for our] body's natural detoxification pathways," Kullab says."It's rich in antioxidants which could potentially help lower inflammation and decrease your risk of chronic diseases," says Kullab..
The impacts that the seaweed have on thyroid function is likely why people credit it for weight loss, but research doesn't support sea moss as a weight loss agent.If you plan to give sea moss a try, there are some guidelines to keep in mind. For sea moss gel, that's typically one spoonful. But sea moss is sold in supplements, liquid drops and capsules, too, so you should follow the recommended serving size by product.
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