Moves like squats, heel lifts, and leg extensions will have your glutes burning.
as she leads you through moves like squats, heel lifts, and a mat-based series of leg extensions that will target every muscle in your booty! This circuit is the perfect finisher to add to a longer workout, but it's also a quick and effective routine all on its own.
The set of three bands includes different levels of resistance — light, medium, and heavy — so you can match the right level of intensity to the muscle group you're targeting and also mark your progress as you graduate from one level to the next.This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts.
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