Switching to a diet full of fresh veggies and low in processed foods could do wonders for your brain's biological age, new research shows.
Switching to a diet full of fresh veggies and low in processed foods could do wonders for your brain's biological age,According to the international team of researchers who ran the study, eating a Mediterranean diet rich in vegetables, seafood, and whole grains appears to slow the signs ofBrain scans taken after 18 months showed the participants' brain age appearing almost 9 months younger than expected, compared to estimates of their brain's chronological age.
this new study shows that improving your diet may be one of the simplest options to improving body condition, irrespective of the years. Groups ate one of three diets: a Mediterranean diet with lots of nuts, fish, and chicken instead of red meat; a Mediterranean diet with a few added extras such as green tea for the polyphenols; or a diet based on healthy dietary guidelines.
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