The Green Mediterranean diet reduces twice as much visceral fat as the Mediterranean diet. Reducing visceral fat is the true goal of weight loss. The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of fat around internal organs that is much more dangerous
According to a study in the peer-reviewed medical journal BMC Medicine, the green Mediterranean diet significantly reduces visceral fat. In fact, it reduced visceral fat by twice as much as the regular Mediterranean diet.Reducing visceral fat is the true goal of weight loss.
Reducing visceral fat is considered the true goal of weight loss as it is a more important indicator than a person’s weight or the circumference of their waist. Visceral fat aggregates over time between organs and produces hormones and poisons linked to heart disease, diabetes, dementia, and premature death.
The DIRECT-PLUS trial research team was the first to introduce the concept of the green-Mediterranean diet. This modified MED diet is further enriched with dietary polyphenols and lower in red/processed meat than the traditional healthy MED diet. On top of a daily intake of walnuts , the participants consumed 3-4 cups of green tea/day and 100 grams of duckweed green shake/day.
The team has shown in previous studies that the green MED diet has a variety of salutary effects ranging from the microbiome to age-related degenerative diseases.“A healthy lifestyle is a strong basis for any weight loss program.
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