Is 'hangry' really a thing?
is real,” the study’s lead author, Viren Swami, Ph.D., a professor of social psychology at the Anglia Ruskin University in Cambridge, England, told TODAY via email. “Feeling hungry is associated with greater anger, irritability and lower levels of pleasure.”
To take a closer look at hanger, Swami and his colleagues asked volunteers to record their levels of hunger and their emotional state five times a day for 21 days on a scale of 0 to 100 on a smartphone app. Overall, 58% of the volunteers said they usually had breakfast, 78% said they ate lunch, 84% said they consumed dinner, 48% said they snacked between meals and 9% said they got up at night to have something to eat.
“It’s really cool that they captured this in real life,” said Susan Carnell, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University.
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