Depending on the genes you were dealt, your body could be destined for a long, healthy future that stretches on for decades to come.
of those prescribed days will be seen in good constitution.Gerontologist Valter Longo from the University of Southern California in the US is convinced there's an optimal formula to fasting and dieting that could give us the best chance of maximizing our individual lifespans.
"We explored the link between nutrients, fasting, genes and longevity in short-lived species, and connected these links to clinical and epidemiological studies in primates and humans – including centenarians,"Of course, a single prescribed method of eating isn't likely to ever become a one-size-fits-all approach.
Longo and Anderson's study of existing literature aims to provide a solid foundation for ongoing research into the field of longevity diets, one that could move the discussion and provide healthcare specialists with an evidence-based diet that really will deliver longer lives. According to Longo, a good amount of non-refined carbs, plant-based proteins and enough plant-based fats to meet just under a third of your energy needs is just the ticket you need.
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