Want to protect your heart? Put down the salt shaker.
"Compared with people who always added salt to foods -- usually at the table -- those who sometimes, rarely or never added salt to foods had up to 37% reduction in the risk for
," said lead researcher Dr. Lu Qi, a professor in the department of epidemiology at Tulane University School of Public Health and Tropical Medicine in New Orleans.through behavioral changes -- reduction of adding salt to foods," he said.cannot prove that adding salt to your food causesFor the study, Qi and his colleagues collected data on the use of salt among more than 176,000 adults.
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