Avoid these beverages at all costs. 🙅♀️
, sports drinks pack in as much sugar as a can of soda, making them a challenge to enjoy if you need to watch your carb intake.recommends certain sports drinks over water, but not all of these beverages are created equal. Sodium, sugar, and potassium all play important roles in this beverage. Make sure your preferred drink doesn't exceed 450 milligrams of sodium, 30 grams of sugar, and 225 milligrams of potassium in a 24-ounce bottle.
These high fructose smoothies can do even more damage if they replace an entire meal, delivering poor, unbalanced nutrition. By triple-checking what goes into each drink, you can avoid any long-term negative effects of the beverage and stick to the nutritional straight and narrow.
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