Recognising these perimenopause signs can help you handle them so much better
Perimenopause symptoms every woman should know about
On top of this, understanding perimenopause can help you to have a better relationship with your body, boosting your confidence and countering creeping anxiety that physically and mentally things are changing. Dr Newson. ‘The perimenopause is a normal life event, not an illness, but as a result it’s too often under-recognised, under-valued and not taken seriously. Ultimately, the more we talk and learn about the perimenopause, the more empowered we will be.’CAN PERIMENOPAUSE MAKE YOU FEEL WEIRD?
‘Awareness that it’s hormones causing problems – that it’s not you – is key. So too is arming yourself with a clear understanding of what this phase of life entails, and your options, because this will help you navigate it.’ There’s also research into the gut microbiome and how it relates to hormonal health, which may place nutritional interventions centre stage in the future. The key to better
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