Kick your weight loss journey into high gear with these tried and true fitness tips.
First up is Bre, a Keto Coach for women , who walks us through her two-year weight loss journey post-pregnancy. She explains in,"In the last month, I have made more progress than I have the entire time, and I want to share exactly what I've been doing." Along with tracking her food, Bre found a fitness routine that works best for her body. She ditched hot Pilates, which was really tiring on her body and didn't deliver the results she wanted, for lifting weights.
"Whether the workout is best for your body because you like it the most so you know you'll do it, or you feel like you get the most efficient calorie burn from it, or because it feels the best on your joints, etc., finding a workout that is best for your personal body and situation will reap the biggest rewards," The Nutrition Twins explain."Personalization is always that key.
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