The four-time New York Times best-selling author says research shows what you eat can turn your biological clock back by 10 to 20 years.
Nutrition and fitness expert JJ Virgin says the importance of protein in a person's diet can't be overlooked - especially when it comes to longevity.
"As we age, we don't need less protein, we need more," Virgin said."Now as we age, starting at age 40, we lose approximately one percent of our muscle mass every single year and it starts to double at age 60, so we really need to make sure that when we're starting to eat, the first thing on our plate and the first thing we do, is eat protein first."
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