You may be familiar with whitenoise, but how about pink noise or brown noise? There's a whole spectrum of colored noise and some of it could be the key to getting a better night's sleep.
I frequently toss and turn at night. If a breeze whispers through the curtains, I’m up; if a car backfires, I’m wide awake. And, apparently, I’m not alone.conducted by Gallup and the mattress retailer Casper, a third of U.S. adults reported their sleep the previous night as either fair or poor — versus good, very good or excellent. This suggests that around 85 million of us, based on 2020 Census data, aren’t getting enough shuteye.
In fact, some of the studies from the review argue that continuously listening to sounds all night can be harmful. For one, some people may find that the added noise simply disrupts their sleep.
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