Nine ‘brain food’ tips for researchers: How to choose food that helps to boost concentration, memory and learning
, possibly owing to the presence of a large array of essential nutrients, including vitamin D and essential fatty acids. Together, we wrote our own evidence-based dietary ‘commandments’ to help us get through our daily tasks and keep our body and spirit going — whether in the laboratory or in front of our computer screens — and to help us feel more energetic and motivated at work.Take short food breaks to help keep your blood-sugar level reasonably high without surging.
Your brain consumes about 20% of the total energy used by your body, so maintaining consistent energy levels is important for optimal functioning. Use the time you’ve booked. Focus on what you eat and take your time. Do not grab a sandwich and munch it down in front of a screen. Your body deserves a rest.Transform your meal break into a pleasant event by sharing it with colleagues.
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