Did you know if you have nightmares more than once or twice a week, you could be suffering from a sleep disorder?
Bad dreams have been linked to insomnia, depression and even suicidal behavior.First, go to bed at the same time every night so your body gets into a routine.Another suggestion, consider trying stress-relieving activities like exercise or yoga.
While we’re talking about sleep, you should know older adults need just as much sleep as younger ones, yet a new study finds fewer than 30% of older people are even getting seven hours of sleep each night.As we get older, the body produces more of the hormone that causes us to wake up to use the restroom more often when we sleep.
There are some things you can do, though, as you age to make sure you are getting the right amount of sleep. First, exercise later in the day. While it might sound counterintuitive, older adults who exercised at low intensity for 30 minutes at home in the evening reported sleeping better than those who did morning workouts.
Keep in mind, while you want to aim for seven to eight hours of sleep, sleeping too much can also impact your sleep cycle.Your diet also has a big impact on your sleep.It’s also good to avoid processed foods and alcohol.
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