FarmersMarkets are a great place to find fresh ingredients 🍎🌽🥑. You can learn healthy and nutritious recipes with ideas from NIH:
Following DASH means you’ll be eating delicious food that’s also good for you. Not sure where to start? This menu has seven days of heart-healthy meal ideas.
Smoking, being overweight, or having diabetes, high cholesterol levels, high blood pressure, or a family history of heart disease all increase your chances of getting heart disease. But you can help prevent it with healthy eating and other heart healthy lifestyle changes.
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