Sunday Swim promotes mental and physical health, comaraderie and well-being. Cedars-Sinai Kerlan-Jobe Institute sports medicine doctor Tracy Zaslow shared benefits of cold-water therapy.
"Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality and the production of endorphins," the website notes.
Researchers followed 85 Germans who participated in cold water swims regularly and found that they contractedEQUINOX'S ANTI-NEW YEAR'S RESOLUTION CAMPAIGN CAUSES SOCIAL MEDIA UPROAR: TAKE IT ‘SOMEWHERE ELSE’There is not enough research to explain why these effects happen to the human body, she added, but researchers are looking into it."Once you get out of the water, you feel like a whole new human being," he said."It gives you a different outlook on life.
"If you can set your stress baseline super high, then the stress on a daily basis … isn't going to bother you as much." Sunday Swimmers hold hands as they walk together into the ocean at Robert Moses State Park on Jan. 22, 2023."It is jumping into something that's going to make me feel uncomfortable," he said."I'm cold right now but … I've never felt better."
The group recently teamed up with New York-based Hartford Funding’s Team Franzese to help fund ongoing efforts.
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