Worried over how your coffee habits may impact your health? This study might quell your concerns.
"These compounds may help reduce inflammation and oxidative stress, two factors that are believed to contribute to the development of diabetes."study found that one extra cup of coffee per day was associated with reduced type 2 diabetes risk. But that doesn't mean keeping the pot on all day is necessarily a good idea. Overdoing it on caffeine could leave you jittery and anxious.
If you already have diabetes, you may also need to watch your intake of both coffee and what you put in it, like sugar or. Gabriel cautions against loading up on high-calorie, high-sugar coffee creations—and watching caffeine levels while you're at it.
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