Irish researchers found that eating prebiotic and fermented foods may improve quality of life.
"Stress affects digestive health and can hinder the efficient absorption of nutrients needed to combat stress and other potential risk associated with it. Further study is needed, but it does give further evidence of how big diet and nutrition is in managing stress and sleep."
While Gervacio says that"this type of diet still walks through the path of healthy eating and abides by the recommended intake of food," she notes that"people need to know, however, that all diets have to be thoroughly reviewed first if a person can better benefit from it—or there may be other diets that fit their health data and fitness goals.
Beyond that, Gervacio adds,"Further studies are yet to be conducted in order to prove that probiotics do contribute significantly to stress and sleep. Until then, everyone should focus on healthy eating, and practice ways to combat stress and sleep."
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