About half of the people in a six-week study said that practicing a simple new habit, like rubbing two fingers together, helped reduce their harmful repetitive behaviors — particularly nail-biting.
About half of the people in a six-week study said that practicing a simple new habit helped reduce their harmful repetitive behaviorsFor people who can’t stop biting their nails or picking at their skin, a new study suggests that a simple technique could help.
Body-focused repetitive behaviors — compulsively pulling or picking at your hair or skin, unable to stop yourself even if the behavior leads to scabs, scars and bald spots — affects about 5% of people worldwide, according to the
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