A new report finds that some of the most popular diets—like keto and Paleo—rank lower for heart health.
Nutritionist Maya Feller spoke to “Good Morning America” about the results of the study and what heart-healthy habits to keep in mind.for heart-healthy eating patterns as the basis of the rating system, which includes nutrition requirements based on limited fat, saturated fats, cholesterol, trans fat or sodium.
"What they found was that these diets that were very low in carbohydrates like Atkins or diets that were very high in fat like keto actually scored lower," Feller explained. "In the short term, there was some weight loss and there was some improvement in lipids as well as blood sugar. However, in the long term, it really can raise the risk for LDL [or] high cholesterol. That's the bad cholesterol and that is a risk factor for heart disease.
Keto diets tend to be high in fats and Atkins diets are very low in carbohydrates, according to nutritionist Maya Feller.
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